Features of nutrition for people engaged in daily mental work

People who are constantly engaged in intellectual work know well how valuable excellent memory, quick wits and generally a fresh head are.

Nutrition should bring maximum benefits and maintain health in optimal condition. You need to eat natural foods, include a lot of vegetables and fruits, whole grains, seafood, vegetable oils, legumes, nuts and seeds in the diet. The food we eat directly affects our well-being and mood.

Healthy foods should be present in the diet and everything harmful should be minimized.

Freshness and naturalness of food. Only the most natural and fresh food is needed. Semi-finished products with a large number of ingredients should give way to simple and healthy food prepared not in industrial conditions.

Lean meat and dairy products with a low percentage of fat content. Of animal proteins, the advantage is in low — fat white meat, low-fat poultry and low-fat dairy products. They give a lot of energy during mental stress, but do not clog the vessels with…

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