4 Healthy Tips to Hydrate this Summer!

Hydration is the key to healthy living. We all know the importance of hydration to our wellness. And especially in summer, there is fluid loss from the body when the temperature goes high. In this particular season, most people think of increasing water intake without sprinting to the restroom every 10 minutes or feeling water-logged as they can put you off from drinking further. If you are one among them, you’ve certainly landed at the right place. Here, are the top five healthy drinking tips to keep you hydrated all through this summer.

In general, recommendations for water intake may differ according to weight, age, and other such criteria. But, the best and a very easy formula to remember is 8×8–8 glasses of 8 ounces of water each day. Cleanliness of your drinking water is all that matters irrespective of when you drink those 8 glasses of water.

Want to keep your body hydrated in a way other than drinking water, fresh fruit drinks or homemade mocktails can be the wiser option for you (Never go for high amounts of carbonated drinks as they might cause adverse effects). Be it the sweet limes or sour lemons, oranges, or watery cucumbers, fresh fruit, when infused in your water, can give you a refreshing and spa-like feel after every drink.

There’s nothing wrong in forgetting to drink water in the midst of your busy working time. If it feels that tough to gulp down 8 glasses of water in a single day, it’s time for you to come up with a schedule for drinking water. As soon as your feet hit the floor in the morning, drink 10 ounces of water. Follow a steady schedule to keep up your hydration quotient while not getting waterlogged like many times.

An easy yet tasteful way to hydrate you is eating. That’s interesting, isn’t it? Consuming water-rich fruits and vegetables can actually keep you fresh & hydrated. Here are the top picks for you

* Cucumbers: 97% of water.

* Celery: 96% of water

* Tomatoes, Radishes: 96% of water

* Red, yellow, green bell peppers: 93% of water

* Cauliflower, watermelon: 92% of water

* Spinach, strawberries, broccoli: 91% of water

* Grapefruit: 90% of water

Water is, in fact, the elixir of life. As you are travelling through the hot winds & harsh rays this summer, DO NOT MISS to drink lots & lots of water and eat a healthy diet to keep you hydrating all along through this season.

Whether you prefer to eat, drink or make yummy mocktails to keep your body hydrated, make use of the purified yet mineral-rich drinking water.

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