What kind of juice is good to you ?

A variety of juices not only make us feel good, but also provide the body with natural compounds that are indispensable for health: fructose, enzymes, minerals, organic acids, carotene, protein and vitamins. The experts have the following sentence: “A cup of juice every day, the doctor will be unemployed.”

Which juice is best? All kinds of juices are good and healthy. Of course, the difference is still there.

● Orange juice is the world leader. Drink a glass of orange juice for breakfast and you can get the vitamin C you need all day. Orange juice is opaque and contains natural polysaccharides, including pectin, which are suspended. Orange sweat promotes normal work in the gastrointestinal tract, and pectin helps to remove harmful substances that enter the body along with air and food.

● Apple juice and grape juice with apple juice These two juices contain a lot of natural sugars, vitamins, trace elements and organic acids. They are suitable for drinking when they are exhausted, promoting metabolism, benefiting the vascular system and nervous system, and preventing it. cold.

● The aroma and taste of pineapple juice is unparalleled. Pineapple juice contains a variety of aromatics, as well as a large number of organic acids, especially citric acid, and even a special enzyme, bromelain. These substances all help digestion.

● Mango juice is rich in dietary fiber and beta carotene, which helps metabolism and improves vision. Its extremely rich vitamin S can improve the body’s immunity.

● Peach juice and apricot juice These juices have a good role in preventing and treating cardiovascular diseases and help digestion in the intestines. It also prevents osteoporosis, and drinks apricot juice during dizziness, low work efficiency and insomnia, which can relax and eliminate tension.

● Banana juice is suitable for patients with kidney disease and heart disease. It is very full, it is best to drink in the afternoon.

● Pear juice contains chlorogenic acid, which can prevent many kidney and liver diseases and keep the penetration of capillary wall normal. Pear juice can help it return to normal during intestinal dysfunction.

● Grapefruit juice is a little bitter, but it is unforgettable. It contains glucosinolates that have anticancer effects. In addition, it can also reduce blood pressure, restore liver function and strengthen physical fitness. Because it is rich in vitamin C, it can prevent colds.

● In addition to the nutrition of other juices, plum juice is especially beneficial for fat people with habitual constipation — it can promote the motility of the gastrointestinal tract.

● Cherry juice is sweet and sour. Contains a variety of vitamins and proteins that are good for the vascular and nervous systems and prevent colds.

In short, drinking juice every day, you will feel energetic, full of emotions, healthy and longevity.

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