5 lists to make when you feel overwhelmed

Gratitude List

Gratitude is the only way we rise above our daily complaints and problems. We might wander from feeling happy and grateful for a while, but this is the best way to look upon what is there in the now, that makes you feel happy.

Inspirational List

It may be a list of people or things that make you feel inspired. For example, I personally feel inspired by someone’s art or their passion towards something, and sometimes the artist himself inspires me. Making a list of inspirations drives us in a way that we want to work for our passion.

Priorities List

We tend to drift off the track from our priorities, thinking the urgent matters are our priority, whereas most of the urgent tasks are not even our priority. But this is a good way to differentiate between what really matters and what is worth spending your time for.

Forgiveness List

A lot of times we hold on to grudges that makes it hard to let go. And holding on is just suffering you carry around for so long, that it becomes a habit. And forgiving people or situations is what will let us move on from things that hurt. Understand that forgiving is accepting what happened and what is there right now, and acceptance is the only way to move on, ignoring will only increase the suffering.

Awareness List

This list makes us aware of our surroundings as well as what’s going on inside. It includes the list of things you hear, see, feel, touch at the moment. It makes you more mindful and aware and lets us focus on the present.

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